WALK LIKE A PENGUIN...to avoid falls and injuries

❄️ Our tip to avoid falling on slippery surfaces...

Walk like a penguin! 🐧👣

✔️ Point your toes slightly outward

✔️ Bend your knees slightly and walk with your feet flat

✔️ Extend your arms out to the sides for balance

✔️ Take small steps or shuffle your feet for added stability

Stay safe! 💙

🦩 Want to improve your balance? Our physiotherapists can recommend the best exercises! BALANCE CAN BE IMPROVED! 🌟