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Exercises

Pickleball Warm-Up Exercises

Start by clicking on the first video to watch the exercise and read the description. When you’re ready, simply click the arrow to move on to the next exercise:

1. Marcher/courir sur place

Marcher ou courir sur place en bougeant les bras naturellement. 30 à 60 secondes.

Pickleball Cool-Down Exercises

1. Étirement papillon

Pieds joints, poussez doucement vos genoux vers le sol en prenant 3 respirations profondes.

Golf Warm-Up Exercises

Golf Warm-Up 1

Practice a few times with this video and soon you will be able to do it by yourself before every golf game.

This video provides a great warm-up routine.

Golf Warm-Up 2

Another great video of a warm-up routine.

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