Transition to Summer Shoes

Going from heavy winter boots to flip-flops overnight? Your feet might revolt.

Potential problems:

🦶Plantar fasciitis/Heel pain

🦶Ankle sprains

🦶Arch pain

🦶Achilles tendon issues

Why it happens?

Winter boots = lots of support and cushioning

Summer shoes = minimal support and cushioning

Your feet get "lazy" over winter and suddenly you're asking them to work overtime without preparation.

How to transition safely?

✅ Start wearing summer shoes for short periods indoors

✅ Gradually increase time spent in lighter footwear

✅ Keep your sneakers or shoes with good support for longer distances

Give your feet 2-3 weeks to adapt...they'll thank you later! 👣

Do you feel that your ankles and arches are weak and could benefit from strengthening exercises?

👉Our physiotherapists are here for you!