Swing Smart: How to Prevent Common Golf Injuries

Golf is often seen as a low-impact sport, but any avid golfer knows it can take a serious toll on the body. Repetitive swings, awkward postures, and sudden movements can lead to injuries — especially in the lower back, shoulders, elbows, and wrists.

At Max Dieppe, we see many golfers during the season. Here’s how you can stay injury-free and enjoy your game longer.

1. Warm Up Like a Pro

Jumping right into your first swing is a recipe for strain. A dynamic warm-up that includes light cardio and gentle stretching (especially for the shoulders, hips, and spine) helps activate muscles and improve flexibility.

2. Strengthen Key Muscle Groups

Golf relies heavily on core stability, shoulder strength, and hip mobility. Exercises like planks, bridges, and resistance band work can help support your swing and reduce stress on joints.

3. Perfect Your Posture and Swing Mechanics

Poor form is one of the leading causes of golf injuries. Consider working with a golf pro or physiotherapist to assess your swing technique. Small adjustments can make a big difference in reducing strain on the body.

4. Don’t Ignore Pain

Pain is your body’s warning sign. If you’re experiencing discomfort — especially in your back, shoulder, or elbow — take a break and seek advice. Early treatment can prevent long-term damage.

5. Try a Pre-Season Mobility Assessment

At Max Dieppe, our physiotherapist Kenny Michaud offers movement and mobility assessments to identify risk factors before they become problems. A personalized program can help you build strength and flexibility tailored to your golf game.